The millennials are at it again.

This time they're over at the New York Times telling you how to deal with a "stressful" election night.

Here are their tips:

Breathe like a baby.

Well, at least the NYT is recognizing the basic emotional and cognitive levels of their readers.

They think the news will be so bad that they're literally telling their readers to plunge their faces in ice water.

This is absolutely ridiculous.

As embarrassing as this is, there is good news for the author.

Lay off, Kyle! We need material for Not the Bee!